Asana Cards Desk Yoga

Simple and effective yoga exercises for desk workers.

Desk Yoga Asana Cards is a set of cards with easy-to-follow yoga poses, breathing techniques, and somatic exercises. Designed specifically for those who spend long hours at a computer.

How does it work?

No barriers – you practice in regular clothes, no mat or previous experience required.

Flexible – pull out one card for a quick break or use pre-made sequences.

Effective – just 2-3 minutes is enough to feel relief from tension.

Main benefits:

Reduces back, neck, and wrist pain.

Improves posture and counteracts the office hump.

Increases concentration and productivity.

Reduces stress and tension.

Boosts energy during long workdays.

Regular exercise helps relieve the discomfort associated with sedentary work and adds more balance to your daily routine.

Practice regularly, listen to your body, and breathe mindfully.

What's inside?

Ergonomics card
40 yoga poses/desk exercises
3 breathing techniques
3 somatic techniques
10 yoga sequences

Cards are available in polish language version.